Women's pelvic and urinary health
Articles on women's urinary and pelvic health.
Women's urinary and pelvic health spans many conditions: stress incontinence, urgency, recurrent UTIs, pelvic organ prolapse, and the changes that come with pregnancy and menopause. The articles below offer plain-language explanations and practical guidance.
The bladder diary works for you too
IPC's clinical expertise is in men's pelvic health education, but the 3-day bladder diary itself tracks patterns (frequency, volume, urgency) that apply to any body. For specific women's pelvic conditions, you can also see a clinician trained in female pelvic care or a pelvic floor physiotherapist.
Start the 3-day diary
Foods That Irritate the Bladder: Evidence-Based Guide
Caffeine, alcohol, citrus, tomato, and spicy foods top the list of foods that irritate the bladder. Use a 14-day elimination test to find yours.
Bladder Training Exercises: Find the Drill That Fits You
Bladder training is not one exercise. It is four drills, mapped to four bladder problems. Match the drill to your bladder type using the 4Is framework.
This article is for educational purposes only. It does not provide medical advice, diagnosis, or treatment. Always consult a qualified health professional regarding any medical condition.