Dr. Di Wu, MD, PT

Dr. Di Wu is a founding member of Integrated Pelvic Care (IPC), a clinical and educational network advancing pelvic health. With training in both medicine and physical therapy, he developed the IPC 4Is functional diagnosis framework that clinicians use to interpret bladder diaries and sequence pelvic-floor treatment.

Articles by Dr. Di Wu, MD, PT

Foods That Irritate the Bladder: Evidence-Based Guide

Caffeine, alcohol, citrus, tomato, and spicy foods top the list of foods that irritate the bladder. Use a 14-day elimination test to find yours.

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Dr. Di Wu, MD, PTPublished Apr 28, 2026 · Updated Apr 29 · 15 min read

Bladder Training Exercises: Find the Drill That Fits You

Bladder training is not one exercise. It is four drills, mapped to four bladder problems. Match the drill to your bladder type using the 4Is framework.

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Dr. Di Wu, MD, PTPublished Apr 29, 2026 · 19 min read

For men

Peeing a Lot After Surgery: When It's Normal, When It's Not

Peeing a lot after surgery is normal for the first week. After prostate surgery, persistent frequency is a different problem with a different fix.

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Dr. Di Wu, MD, PTPublished Apr 28, 2026 · Updated Apr 29 · 16 min read

This article is for educational purposes only. It does not provide medical advice, diagnosis, or treatment. Always consult a qualified health professional regarding any medical condition.